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Makala Ya Mapishi

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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">JINS YA KUANDA, KUPIKA NDINZI NYAMA</span></b></div>
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Na Fatuma Mzee</div>
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Ndizi ni chakula ambacho hulimwa katika <span style="mso-spacerun: yes;"> </span>sehemu nyingi duniani tanznia ni moja kati ya
sehemu ambazo zao hilo hulimwa hasa mikoani ya kilimanjalo , kagela<span style="mso-spacerun: yes;">  </span>, Mbeya , pamoja na mkoa wa tarime<span style="mso-spacerun: yes;">  </span>mkoani mara.<br>
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Makala Makala Ya Mapishi

JINS YA KUANDA, KUPIKA NDINZI NYAMA Na Fatuma Mzee Ndizi ni chakula ambacho hulimwa katika sehemu nyingi duniani tanznia ni mo...

Ni Ivory coast, bingwa wa Afcon 2015

4:57 PM Unknown 0

Michezo Ni Ivory coast, bingwa wa Afcon 2015

Timu ya taifa ya Ivory Coast imetwaa kombe la mataifa ya Africa baada ya kuifunga Ghana kwa penalt i9-8 kufuatia sare ya bila kufungana nda...

Fahamu hapa sababu 10 zinazosababisha mahusiano ya kimapenzi kuvunjika

3:03 PM Unknown 0

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<b><span style="font-family: Georgia, Times New Roman, serif;">Ukiachilia mbali PESA, Mapenzi huwa yana nafasi kubwa sana kwenye kitu chochote ndani yahii dunia tunayoishi. Si masikini wala si tajiri, wote kwa pamoja wanahitaji mapenzi kutoka kwa wanaowapenda ili dunia iweze kwenda sawa kwa upande wao. Na ndio sababu hata mimi hapa ninaandika kuhusu mapenzi kwa sababu yananigusa hata mimi na hata wewe unayesoma hapa sasa.</span></b></div>
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<b><span style="font-family: Georgia, Times New Roman, serif;">Ukipata mpenzi anayekuelewa na kukupenda basi hata dunia iwe ya tabu vipi kwako utaiona inazunguka kama kawaida na maisha yatasonga mbele kwako kwa raha mustarehe, na hata matatizo mengine makubwa kwako huwa madogo kwa sababu tu unapenda na kupendwa kwa dhati.</span></b></div>
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<b><span style="font-family: Georgia, Times New Roman, serif;">Lakini ukiumizwa kwenye mapenzi au kutojaliwa kama wewe unavyojali basi hata dunia iwe na raha gani kwako utaiona chungu na hata raha ya maisha hutakuwa nayo hata kama una hela kiasi gani na hata kama una cheo kikubwa kama mfalme au hata rais. Wengine hufikia hatu ya kuteseka tu bila kuondoka kwenye mahusiano kwa kuogopa kuumizwa tena huko waendapo na wengine huondoka baadae sana wakiwa tayari wameshachelewa.</span></b></div>
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<b><span style="font-family: Georgia, Times New Roman, serif;">Kuna Sababu Nyingi Sana zinazoweza kusababisha mapenzi kupungua kwenye mahusiano yenu na wakati mwingine hata kusababisha kuachana. Mojawapo kati ya sababu hizo ni pamoja na hizi zifuatazo;-</span></b></div>
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<b><span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #333333;"> </span><span style="color: blue;">   1 UONGO.</span></span></b></div>
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<b><span style="font-family: Georgia, Times New Roman, serif;">Hakuna kitu kibaya kama uongo kwenye mapenzi, uongo wa aina yoyote ile si mzuri kwa wanaopendana kwa dhati kwa sababu huweza kupunguza mapenzi na uaminifu kwa kiasi kikubwa sana miongoni mwa wanaopendana hasa kama mmojawapo akigundua kuwa mwenzi wake ni muongo/anamdanganya.</span></b></div>
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<b><span style="font-family: Georgia, Times New Roman, serif;">Kuna vitu vingine hata kudanganyana haileti maana wala haina tija kwa hiyo kuwa mkweli kwa mpenzi wako kwa lolote lile ni jambo jema sana kuliko kuwa unamdanganya kila siku hadi aje kugundua unamdanganya itakuwa matatizo na unaweza kusababisha kuachana.</span></b><br />
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<b><span style="color: blue;"><span style="font-size: x-small;">2</span>.<span style="font-stretch: normal; line-height: normal;">       </span>USIRI WA KUPITILIZA.</span></b></div>
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<b>Miongoni mwa vitu hatari pia kwenye mahusiano ni pamoja na hili la usiri wa kupitiliza. Kama una vitu moyoni na upo kwenye mapenzi/mahusiano bora kabisa si vizuri kuvificha na hasa vile vinavyohusiana na mapenzi yenu moja kwa moja. Ni kweli kuna vingine huwezi kumwambia kwa sababu havina mahusiano ya moja kwa moja na mahusiano yenu ila kuna vingine ni lazima avijue ili kutoleta ugomvi au matatizo hao baadae.</b></div>
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<b>Kama kuna kitu hukuwahi kumwambia na unahisi ukimwambia atakasirika ni bora umtafutie nafasi nzuri umwambie kuliko aje kugundua mwenyewe itakuwa shida sana kukuelewa, kwa mfano mpo kwenye mahusiano mwaka wa 4 sasa na kumbe kabla ya kuwa na yeye ulishawahi kuoa/kuolewa na una watoto 2 kwa huyo mke/mume wa mwanzo ni bora umwambie kuliko kumficha, anaweza kukuelewa lakini mara nyingi ni kwa shingo upande.</b></div>
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<b><span style="color: blue;">3.<span style="font-stretch: normal; line-height: normal;">       </span>ANA-CHEAT/ANA MTU MWINGINE.</span></b></div>
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<b>Hakuna kitu kinauma kwenye love kama kugundua kuwa Yule unayempenda tena kwa dhati na kumjali kwa kila kitu halafu yeye kumbe ana mtu mwingine zaidi ya wewe.</b></div>
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<b>Huwa inauma sana na mara nyingi huwa inasababisha hata wengine kuweza kuondoka kwenye mahusiano hata kama walikuwa bado wanapenda pale walipo. Hakuna binadamu anayependa kuwa ‘’option’’ kwenye mapenzi. </b></div>
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<b>Kamwe Usimuumize Moyo Akupendaye Kiukweli, Usimfanye Ajutie Penzi Lako, Usimfanye Anung'unike Kwa Unayomtendea, Unaweza Kuona Ni Ujanja Lakini Ipo Siku Utahitaji Mapenzi Ya Kweli Kwa Mwingine Na Hutayapata, Laana Ya Mapenzi Ipo,  Ukimuumiza Ipo Siku Nawe Utaumia Tu, Mapenzi Ya Kweli Yanawezekana Kama Ukiamua na si kwa ku-cheat.</b></div>
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<span style="font-size: x-small;"><b><span style="color: blue;">4.<span style="font-stretch: normal; line-height: normal;">       </span>DHARAU.</span></b></span></div>
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<b>Hii pia huchangia kwa kiasi kikubwa kupunguza mapenzi kama sio kuyamaliza kabisa. Unapokuwa kwenye uhusiano jitahidi kumpenda mtu wako kwa khali yoyote na usiwe na dharau kwake au hata kwa marafiki zake au ndugu zake au hata wengineo. Hakuna mtu anayependa mtu mwenye dharau hata awe nani.</b></div>
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<b>Na hii huwa mara nyingi inatokea pale mmojawapo kati ya wanaopendana akimzidi mwenzake uwezo iwe kwa cheo, pesa,uzuri  au hata akili na mara nyingi sana inatokea kwa wasichana pale wanapokuwa wapo juu ya wapenzi wao kiuwezo, ila wasichana wanatakiwa kutambua kuwa <span class="messagebody">Linapokuja Suala La Ndoa/Kuishi Na Mtu, Kwetu Sie Wanaume Huwa Hatuangalii Uzuri/Urembo Wa Mwanamke Kama Ndio Kigezo Pekee Cha Kufanya Tumuoe/Tuishi Na Huyo Mwanamke, Ingekuwa Hivyo Basi Wanawake Wote Warembo/Wazuri Wangekuwa Ndani Ya Ndoa Leo Hii, Hii Inamaanisha Kuwa Hata Ukiwa Mrembo/Mzuri Hutakiwi Kujisahau Ukaona Umeshafika...Utapotea ukileta dharau kwa uzuri wako au uwezo ulionao.</span></b><img height="395" src="https://contemporaryfamilies.org/wp-content/uploads/2014/02/married-lonely.jpg" style="line-height: 20.7900009155273px; text-align: justify;" width="640" /></div>
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<b><span style="color: blue;"><span class="messagebody">5.<span style="font-stretch: normal; line-height: normal;">       </span></span><span class="messagebody">MROPOKAJI/ASIYE MSIRI.</span></span></b></div>
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<b>Hakuna kitu kinachoweza kumfanya mwenza wako kukukimbia au hata kukosa uaminifu na wewe kama akija kugundua kama wewe ni mropokaji na huna ‘’kifua’’ hasa kwa yale mambo ambayo ni ya chumbani na hayakutakiwa kutoka nje. Hakuna mtu anayependa siri zake kutoka hadharani na huwa inaumiza sana kwenye mapenzi kumpa mtu siri zako then yeye anaenda kusimulia.</b></div>
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<b>Mambo mnayafanya mkiwa wawili tena ndani lakini kesho unaenda mtaani unakuta kila mtu anajua mlichofanya tena wanakuhadithia kama walikuwepo vile, hiyo si kitu nzuri na itakufanya ukimbiwe na kila mpenzi unayempata.</b></div>
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<b><span style="color: blue;">6.<span style="font-stretch: normal; line-height: normal;">       </span>TAMAA/KUKOSA UVUMILIVU.</span></b></div>
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<b>Tamaa ni kitu kingine ambacho hufanya mahusiano mengi kukosa nguvu na mengine kuvurugika kabisa. Kama mpo kwenye mapenzi na mmeamua kupendana kwa shida na raha basi haitakiwi mmoja wenu kuwa na tama na kukosa uvumilivu hata kwa yale mambo yanayoweza kuzuilika.</b></div>
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<b>Kama mpenzi wako ni wa hali Fulani na umeamua kuwa naye basi usiwe na tama kwa vitu vingine ambavyo vinaweza kukusababishia mahusiano yako kukosa nguvu na kufa kabisa. Amini kuwa ipo siku mtakuwa na vitu kama unavyotamani kwa kuongeza bidii kutafuta na kushauriana nini cha kufanya lakini si kwa kutafuta ‘’shotcut’’/njia nyepesi nyepesi zinazoweza kuku-cost hapo baadae.</b></div>
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<b><span style="color: blue;">7.<span style="font-stretch: normal; line-height: normal;">       </span>KUKOSA MSIMAMO.</span></b></div>
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<b>Hii kitu huwakuta wengi sana kwenye mapenzi ya siku hizi. Nadhani ni hali halisi ya dunia ya sasa inachangia pia pamoja na teknolojia tuliyonayo ya kutuwezesha kufanya yale tunayoyaona kwenye mitandao na vyombo mbali mbali vya habari.</b></div>
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<b>Wapenzi wengi siku hizi wamekosa msimamo kwenye mapenzi/mahusiano yao na unakuta tu mmoja anakuwa na wapenzi zaidi ya mmoja na wanakuwa hawafahamiani huku kila mmoja akijua kuwa yeye ndo kila kitu kwa mpenzi wake.</b><img height="426" src="http://townetworks.com/wp-content/uploads/2014/10/difficult-conversation-couple-fighting1.jpg" style="line-height: 20.7900009155273px;" width="640" /></div>
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<b><span style="color: blue;">8.<span style="font-stretch: normal; line-height: normal;">       </span>KUTOJALI/KUTOKUWA NA MSAADA.</span></b></div>
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<b>Hii pia kwa kiasi kikubwa inaumiza sana na kupelekea kushuka kwa thamani ya mapenzi miongoni mwa mahusiano mengi haa duniani. Kama kweli unampenda mpenzi wako basi msaidie anapopata matatizo na umjali na kumchukulia kama mpenzi wako na mtu wako wa karibu na sio kukimbia majukumu bila sababu zote za msingi.</b></div>
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<b>Kama huwezi kujali na kusaidia basi usiingie kwenye mahusiano ni bora ukae mwenyewe kuliko kuwepo sehemu usiyotakiwa.</b><img height="417" src="http://static.atlantablackstar.com/wp-content/uploads/2013/02/african-american-couple.jpeg" style="line-height: 20.7900009155273px;" width="640" /></div>
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<b><span style="color: blue;">9.<span style="font-stretch: normal; line-height: normal;">       </span>UBAHILI.</span></b></div>
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<b>Huna sababu yoyote ya kuwa na pesa na mpenzi wako akawa anapata tabu kama vile humuoni. Sijasema utoe pesa hata kwa mambo yasiyo na msingi lakini at least utimize majukumu yako kwa mpenzi wako kila unapohitajika.</b></div>
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<b>Kuna vitu vingine hata huhitaji kuambiwa kama unatakiwa kuvishughulikia, ni wewe mwenyewe tu kuwa responsible kumhudumia mpenzi wako. Na hii huwa ina-apply sana kwa wavulana kutokana na kasumba iliyojengeka na mila tulizozikuta.</b></div>
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<b><span style="color: blue;">10.<span style="font-stretch: normal; line-height: normal;">   </span>USHOGA/USAGAJI</span></b></div>
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<b>Hii ipo wazi kabisaaaaaaa…. Hakuna mtu anayependa mtu wake awe Shoga kama ni mvulana au awe Msagaji kama ni msichana. Ni aibu kubwa sana kwa mpenzi wako kuwa katika makundi haya mawili na sidhani kwa akili ya kawaida kama unaweza kufurahia hiki kitu kama utakisikia au kama utakishuhudia kwa macho yako.</b></div>
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Makala Fahamu hapa sababu 10 zinazosababisha mahusiano ya kimapenzi kuvunjika

Mapenzi ni kitu Fulani tofauti sana kwenye hii dunia na hata nje ya hii sayari. Mapenzi kwa kiasi kikubwa sana yanasababisha hata mambo men...

Fahamu hapa Faida za kutumia nyanya chungu Kiafya

1:59 PM Unknown 0

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEuVfsiB3NvVnAOwzoES0uZSfD3AlW9d-LFhbv5PunT9zHLztyDzzZPJR5jA-6zDWOaTH7hY1tJ8WSHHqEK3iJi4MN9-VvFycu4iSrj3g1KA7fcupcQGK8soTRRCy7mm9KwZJBlbVKzoU2/s1600/yuyu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="color: black; font-family: Georgia, Times New Roman, serif;"><img border="0" height="536" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEuVfsiB3NvVnAOwzoES0uZSfD3AlW9d-LFhbv5PunT9zHLztyDzzZPJR5jA-6zDWOaTH7hY1tJ8WSHHqEK3iJi4MN9-VvFycu4iSrj3g1KA7fcupcQGK8soTRRCy7mm9KwZJBlbVKzoU2/s1600/yuyu.jpg" width="640" /></span></b></a></div>
<b style="background-color: white; line-height: 21.4666652679443px;"><span style="font-family: Georgia, Times New Roman, serif;">Wengi tumekuwa tukitumia kama mboga au kiungo kimoja wapo katika kunogesha mboga lakini wachache mno wanaojua faida za nyanya chungu kiafya.</span></b><br />
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<span style="line-height: 21.4666652679443px;"><b><span style="font-family: Georgia, Times New Roman, serif;">Pamoja na kufanya mboga kuwa na ladha na harufu ya aina yake, nyanya chungu zina kazi kubwa katika mwili wa binadamu ikiwa ni pamoja na kujenga na kuimarisha afya ya mlaji.<o:p></o:p></span></b></span></div>
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<span style="line-height: 21.4666652679443px;"><b><span style="font-family: Georgia, Times New Roman, serif;">Nyanya chungu ipo kwenye kundi la mbogamboga zenye virutubisho vingi ikiwemo vitamin A, B, na C ambazo zote kwa pamoja hufanya kazi ya kuobresha afya ya mwili kwa ujumla.<o:p></o:p></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4sxr6V6b3jHBms7uyTg0ThdbKQ2TWFcQO9GyzcD82K1CqsSR7YPb9e9bj_0CDybH2YYxnpQLWJZGQZl7NpCxY1hZ_DAfQPMus65XqsllKmb_hfqKqwGWWIdmFlgxw1eeuG12gQn0Ka_g/s1600/chungu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; outline: none; text-decoration: none;"><b><span style="color: black; font-family: Georgia, Times New Roman, serif;"><img border="0" height="479" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4sxr6V6b3jHBms7uyTg0ThdbKQ2TWFcQO9GyzcD82K1CqsSR7YPb9e9bj_0CDybH2YYxnpQLWJZGQZl7NpCxY1hZ_DAfQPMus65XqsllKmb_hfqKqwGWWIdmFlgxw1eeuG12gQn0Ka_g/s1600/chungu.jpg" style="background: transparent; border: none; padding: 0px;" width="640" /></span></b></a></div>
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<span style="line-height: 21.4666652679443px;"><b><span style="font-family: Georgia, Times New Roman, serif;">Nyanya chungu pia husaidia kuimarisha kinga ya mwilli na kumsaidia mlaji kuepukana na magonwja ya mara kwa mara. Hizi pia ni kinga iayoweza kumwepusha mlaji kupata maradhi ya moyo. Kwa wagonjwa wa kisukari nyanya chungu pia ni dawa inayoweza kusaidia katika kupunguza kiwango cha sukari ndani ya mwili.<o:p></o:p></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIWe1rhwf7C39IFt9kXE10UskJlCSMdiKmwuEcy_mDqif3FASFNUWlIdBEPGY4B7xCemse8pQyXyXbtHYrX7fK0rMFgWbP5L7Mqk5bQ_cTS7uy_GLgbtbduQQYf_SZPRb5SVFCATg_Gs0/s1600/nyanya.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; outline: none; text-decoration: none;"><b><span style="color: black; font-family: Georgia, Times New Roman, serif;"><img border="0" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIWe1rhwf7C39IFt9kXE10UskJlCSMdiKmwuEcy_mDqif3FASFNUWlIdBEPGY4B7xCemse8pQyXyXbtHYrX7fK0rMFgWbP5L7Mqk5bQ_cTS7uy_GLgbtbduQQYf_SZPRb5SVFCATg_Gs0/s1600/nyanya.jpg" style="background: transparent; border: none; padding: 0px;" width="640" /></span></b></a></div>
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<span style="line-height: 21.4666652679443px;"><b><span style="font-family: Georgia, Times New Roman, serif;">Vitamin K inayopatikana ndani ya nyanya chungu inasaidia kuipa nguvu mishipa ya damu hivyo kusaidia zoezi zima la mzunguko wa damu katika mwili wa binadamu.<o:p></o:p></span></b></span></div>
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<span style="line-height: 21.4666652679443px;"><b><span style="font-family: Georgia, Times New Roman, serif;">Licha ya kuwa karibu asilimia 90 ya nyanya chugu ni maji mboga hii pia inajumuisha madini ya chuma na potassium.</span></b></span></div>
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<b style="font-family: Georgia, 'Times New Roman', serif; line-height: 21.4666652679443px; text-align: justify;">   <span style="color: blue;">STORY NA</span></b></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><span style="line-height: 21.4666652679443px;"><b>   DORA MRAMBA</b></span></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><span style="line-height: 21.4666652679443px;"><b>   KWA MSAADA YA MTANDAO</b></span></span></div>
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